Thai Yoga

Thai Yoga is a form of bodywork that utilizes the ancient knowledge of Thai massage and leads to deep physical and emotional relaxation. This method is applied holistically within a spiritual context, as mindfulness, dedication, clarity, and attunement transform the experience of touch into a silent yet vibrant dialogue that releases blockages in the energy body, allows life energy to flow freely again, strengthens the immune system, and reduces stress. In Thai Yoga, Tobias Frank presents his bodywork in detail and in a practical manner as a system of healing touches, stretches, and pressure techniques that resolve energetic and physical blockages; he addresses their spiritual aspects and offers exercise sequences with step-by-step instructions, accompanied by more than 150 color photos that make learning the pressure and grip techniques surprisingly easy.