Temperamentvoll essen

Traditional European Medicine (TEM) is based on the teachings of renowned doctors and scholars such as Hippocrates, Galen, Hildegard of Bingen, Paracelsus, and Sebastian Kneipp. In this sense, our food is also healing. Nutrition according to traditional European medicine starts precisely here. The Four Temperaments cuisine, with the elements of air, fire, earth, and water, supports and accompanies us throughout the day, the year, and life. Whether one is sanguine, choleric, melancholic, or phlegmatic, this foundational book allows everyone to find their individual, temperament-based nutrition. Michaela Hauptmann describes the concept of TEM, provides background information, and facilitates personal access to the world of TEM. Expert knowledge is complemented by everyday tips and recipes that are delicious, nourishing, and strengthen one's temperament. Her credo is: "Awaken your life spirits with a diet tailored to you!".