TCM für jeden Tag. Entspannt und gesund durch die Woche

At the heart of traditional Chinese medicine (TCM) is the stimulation of the life energy Qi. According to this philosophy, every ailment, whether physical or emotional, is rooted in a disturbance of the harmonious relationship between the poles of Yin and Yang. Therefore, treatment always focuses on restoring the imbalanced equilibrium to stimulate the flow of life energy Qi and awaken the body's self-healing functions.

The healing methods of TCM are diverse: acupressure, healing recipes and herbal applications, movement and meditation exercises from Qi Gong, healing massages to stimulate the Qi flow, and a pleasurable, balanced diet based on the five elements—all of these approaches help alleviate everyday complaints and maintain health.

After an introduction to the fundamentals of TCM, individual daily programs for all seven days of the week focus on specific areas of the body. They provide concrete guidance on how to positively impact these areas using various TCM healing methods and achieve better overall well-being.

This is an effective and easily implementable healing and relaxation program that even busy individuals can integrate into their hectic daily lives with just five to ten minutes each day.