The Mindful Self-Compassion Workbook

The "Mindful Self-Compassion Workbook" is a specialized book authored by the renowned writers Christopher Germer and Kristin Neff. It provides a well-founded guide to developing self-compassion and inner strength. With a clear focus on promoting personal well-being, the book offers practical techniques and exercises that help readers accept themselves and thrive in challenging times. The work consists of 206 pages and is written in English. It is aimed at anyone interested in the topics of self-acceptance and emotional resilience. The appealing design and clear structure of the book make it a valuable companion on the journey to greater self-compassion. Weighing 406 grams and measuring 20.3 cm in width and 26.7 cm in height, it is handy and suitable for both personal use and as teaching material in various contexts. This non-fiction book is a valuable resource for anyone looking to enhance their emotional well-being.