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Good food is balm for the soul! For many, losing weight means dieting and starving. But this is the wrong way to achieve the desired figure. However, it can be done differently - and quite easily!

This book shows how Indian eating habits can be transformed into healthy weight loss techniques and integrated into daily life. It explains how nutrition and exercise form a unity that brings inner peace and a balanced mental attitude, as revealed by Indian life philosophy.

Additionally, it describes how ingredients can be used to foster a healthy mindset that naturally leads to feeling good in one's own body. And the pounds will drop off effortlessly!

This book contains numerous insights based on scientific research and takes readers on a wonderful, enjoyable journey into Indian healing practices and culture. The author reveals the pathway to a life philosophy that allows one to gently and sustainably reach their ideal weight.

Achieve your ideal figure with enjoyment and without haste!.