Tactical Mobility
English, Gwen Lawrence, Nick Benas, Stewart Smith, 2017Only 2 pieces in stock at supplier
Product details
Tactical Mobility
A comprehensive fitness guide for increased mobility, flexibility, and performance – designed for men and women working in corrections, emergency services, and the military. Tactical Mobility is perfect for anyone looking to achieve the highest level of fitness.
With tailored and customizable workouts suitable for beginners to experts, Tactical Mobility allows individuals to jump right into their personal fitness level, making it easy to integrate the workouts into existing routines.
The latest work in the Tactical Fitness series by legendary expert Stewart Smith, USN (SEAL), along with yoga experts Gwen Lawrence and Nick Benas, USMC, offers Tactical Mobility a comprehensive training program aimed at enhancing performance and reducing injuries.
Designed to help athletes maximize their results in the most effective and efficient way, Tactical Mobility demonstrates how to break through personal barriers and reach your absolute physical peak!
About the Authors
Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and the author of several fitness guides. Gwen Lawrence has been a fitness professional since 1990, with her current practice including private yoga training and group instruction.
Language | English |
Author | Gwen Lawrence, Nick Benas, Stewart Smith |
Year | 2017 |
Number of pages | 192 |
Book cover | Paperback |
Item number | 8242535 |
Publisher | Penguin Random House |
Category | Guidebooks |
Manufacturer No. | 9781578266685 |
Release date | 3.4.2018 |
Language | English |
Author | Gwen Lawrence, Nick Benas, Stewart Smith |
Year | 2017 |
Number of pages | 192 |
Book cover | Paperback |
CO₂ emissions | 0.73 kg |
Climate contribution | CHF 0.11 |
Height | 228.60 mm |
Width | 177.80 mm |
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Source: Digitec Galaxus- 106.Mitp0.2 %
- 106.Pan Macmillan0.2 %
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- 106.Quarto Publishing0.2 %
- 106.Redline0.2 %
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Source: Digitec Galaxus- 94.Hay House0.9 %
- 94.Narayana0.9 %
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