Die Yogi-Methode

The Yogi Method: Nourishment for the Mind! Spiritually and intellectually at your best with the right nutrition and the right mindset. There are cookbooks on all topics related to food and spiritual guides on focus, concentration, and emotional balance. Brahmadev Marcel Anders-Hoepgen demonstrates how intertwined nutrition and yoga are with his innovative Yogi Method. For example, the influence of food on mental state, how to better manage emotional fluctuations, how to become calmer, more focused, balanced, and well-rested, and why a vegan diet makes sense from a yogic perspective. Daily 3 recipes and various exercises. One double page per day. The new guide from yoga master and bestselling author Brahmadev Marcel Anders-Hoepgen. The introduction.