Das Fastenbuch

Fasten your way to looking years younger! 12 fasting programs for all occasions. Lose weight while detoxifying your entire body, relieving your metabolism, living healthily, and staying healthy – discover the healing power of fasting! This ancient method of health care with proven anti-aging effects has been experiencing a renaissance for years. This guide is aimed at anyone who wants to find their way into therapeutic fasting. An inspiring foundational work that makes you want to start a fresh beginning for body, mind, and soul right away! Instructions for 18 fasting programs lasting from 2 to 14 days. Suitable for every motivation and occasion. Everything you need to know about the broad topic of therapeutic fasting. An overview of the most important traditional fasting programs and new fasting classics (e.g., F.X. Mayr cure, Buchinger fasting, fruit fasting, soup fasting, detox fasting, vegan alkaline fasting, protein-enhanced fasting).