Superschlafen

Millions of sleepless people have been waiting for this! Having trouble falling asleep or staying asleep? According to a study, 80 percent of all working professionals report poor sleep. One in ten suffers from insomnia, and the trend is rising. The consequences of this tired society include more sick leaves, higher costs for companies, and - most importantly - a drastic increase in physical and mental health issues among those affected. This doesn't have to be the case! Holland's number one sleep guru shows how sleep is connected to our lifestyle, what we can do for better sleep, and how to transform our bedroom into an oasis of calm. He incorporates insights from nutrition, exercise science, brain research, medicine, and positive psychology. Questions such as "How does my use of smartphones and social media affect my sleep?" and "What is the worst sleeping position and how can I unlearn it?" are answered. Wake up refreshed every day with the Wake up Happy method. Easily recharge your energy for the day with the Powernap formula. Additionally, the 21-Day Challenge offers the chance to take concrete action and take control of improving your own sleep.