Superorgan Mikrobiom

Trillions of microorganisms and bacteria live on our skin, in our mouths, or in our intestines – collectively known as the microbiome. Every person has their own unique bacterial composition, as individual as a fingerprint. Currently, scientists are particularly focused on the bacteria in the gut. Initial research findings indicate that the microbiome not only regulates our gut health, immune system, and weight but also influences our mental and emotional well-being as well as our aging process. In addition to an exciting presentation of the current state of research, the book shows how we can prevent chronic diseases and live healthier for longer by properly caring for our superorgan.