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Narayana

Known from the Netflix series "Down to Earth with Zac Efron"

The New York Times bestseller now available in German for the first time

In this groundbreaking health and lifestyle guide "Superlife," Darin Olien provides the key to understanding the 5 Life Forces. The way we eat, drink, breathe, detoxify, and alkalize our bodies determines whether we are healthy and fit or not. The rest is taken care of by the body. Thanks to our self-healing powers, we can effortlessly prevent diseases such as diabetes, lung and heart issues, arthritis, or cancer. Additionally, "Superlife" makes it easy to maintain a healthy weight permanently—complicated diet plans that don't really help with obesity are now a thing of the past.

Darin Olien, known from the Netflix series "Down to Earth with Zac Efron," travels the globe in search of superfoods with outstanding nutrients. He discovered the foundation for his excellent nutrition guide among indigenous cultures with a vegan, plant-based diet rich in vegetables, fruits, nuts, and seeds. This highly informative book is complemented by a 10-day meal plan with a shopping list for top foods, tips for supplements, and much more.

Stay fit and become the best version of yourself—the 5 Life Forces of Olien are also 5 aces up your sleeve for a healthy life!

"In his bestseller 'Superlife,' Darin Olien has compiled his extensive knowledge from decades of experience. From his diet to his lifestyle, he takes full responsibility for his own health, his life, and our planet. Meet the Superman of superfoods!" - Rich Roll, vegan ultra-triathlete and bestselling author of "Finding Ultra.".

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