Superkraft Vagusnerv

The vagus nerve plays a central role in our well-being: If it is blocked by stress, anxiety or trauma, our entire autonomic nervous system is thrown out of balance. This can result in a wide range of psychological and physical complaints such as depression, insomnia, migraines or chronic pain.

Anna Ferguson, an experienced expert in somatic therapies, offers effective immediate help: she shows us how we can utilise the healing power of the vagus nerve to respond effectively to any kind of challenge. With targeted exercises, we learn how to gently train the vagus nerve and dissolve the hidden causes of what stresses us, blocks us internally, frightens us or throws us off track. In this way, Ferguson's vagus nerve programme offers an anchor of emotional security in the midst of everyday chaos, enabling us to live free and in inner balance.
The healing power of the vagus nerve: for better sleep, more resilience and coping with anxiety and stressEasy to integrate into everyday life and immediately effective - numerous exercises to bring body and mind into balanceAnna Ferguson is one of the leading experts in anxiety therapy and mental health with over 250,000 followers on Instagram.