Super Kniebeugen

How to Gain 30 Pounds of Muscle in 6 Weeks - Without Steroids or Special Equipment. Training like the great old champions: No anabolic steroids, no elaborate equipment, no long workout sessions, or exotic sports nutrition supplements - but with incredible results. This training system has proven its effectiveness over decades! Dr. Strossen's book provides the original formula for muscle mass and strength, which is: A comprehensive guide to breathing squats with 20 repetitions. This unique training system has produced more muscle mass than all other programs combined! Additionally, this book offers: The best exercises for the upper body and arms; training and nutrition plans, formulas for calculating body weight, muscle measurements, and strength. Super Squats, which was the number one on the IRONMAN bestseller list in the USA for over 16 months, received rave reviews.