Südwest Die Psoas-Revolution

The Psoas Revolution is a comprehensive guide that focuses on the psoas muscle, one of the most significant muscles in the human body. The psoas plays a central role in connecting the spine to the thigh bone and has a decisive influence on posture and overall well-being. In this book, the experienced Rolfing specialist Peter Schwind presents an innovative exercise specifically tailored to the unique characteristics of the psoas. This method takes into account the different directions of the muscle fibers and offers an effective solution for back pain and posture problems. With illustrative, colorful images and well-founded insights from anatomy, Rolfing, and osteopathy, the reader is guided to train the psoas in a targeted manner without much effort. The guide is written in German and is aimed at anyone looking to improve their physical health.