Stretching

Stretch Yourself Healthy

Not only do you often feel stiff and immobile in the morning after getting up, but you've also lost your flexibility in many small daily tasks. Your neck is tense, and your knee is bothering you. Even during sports, you notice your shortened muscles, as if your feet are unreachable. Stretching can help with all of this.

Renowned stretching expert Karin Albrecht shares the best exercises from her years of practice and small programs that seamlessly fit into your daily routine. Discover the soothing effects of proper stretching, which alleviates various physical complaints. Conscious breathing techniques enhance the stretch and provide the body with invigorating oxygen.