Stressregulation durch Sport und Bewegung

The question of how exercise and sport can help to deal with stress and strain in everyday life in a healthy way is of great subjective relevance to many people. In this essential, Markus Gerber and Reinhard Fuchs present the health-relevant aspects of exercise and sport in a compact form. The authors provide an overview of what is already known on this topic, what expectations can realistically be placed on sport and what in particular should be considered when teaching or using exercise and sport as a means of coping with stress.