Stressfrei durch den Alltag

For many people, everyday life resembles a juggling act - all day long, one is spinning around, trying not to drop anything, to meet everyone's needs, and to avoid falling over. And even after managing all of this, one still finds themselves feeling depressed in the evening, wondering: How do others manage it - and why can't I? Not without being completely exhausted? In coaching, Dr. Wimmer discusses how to bring order and structure into daily life, develop a healthy sense of self-interest, say no, give energy vampires the boot, and create islands of calm with meditation prompts, mindfulness exercises, and breathing techniques, as well as writing and painting activities.