Stressfrei abnehmen

It is actions, not words, that help us lose weight and maintain our desired weight. The author David Fäh, a leading Swiss preventive medicine expert and nutritionist, excels at inspiring such actions with witty words, well-prepared information, and engaging images. "Forget diets. Don’t start anything that you cannot permanently integrate into your daily life and implement sustainably," writes the author.

More than 500 scientifically based ideas and tips for everyday life lead to a mindful approach to shopping, eating, and exercising. The guide shows how to lose weight without sacrificing enjoyment. Light products and diets are not solutions, but rather stumbling blocks on the path to a healthy, comfortable weight. Scientifically grounded insights motivate setting realistic goals and achieving them.