Stressbewältigung

Stress is on the rise and ranks among the top causes of incapacity for work and early retirement. Stress management and the reduction of stress-related illnesses are becoming increasingly important. The Mind-Body Medicine approach is an effective method for this. The book provides practical skills to enhance personal health and self-care, as well as to develop effective self-management. It is structured like a course and aligns with the established concept of Prof. Dr. med. T. Esch and Dr. med. S. M. Esch, which has been proven to strengthen stress resilience and increase self-efficacy and personal competence. The model is based on the Mind-Body Medicine program introduced over 20 years ago by Harvard Medical School, which has been extensively scientifically evaluated, supplemented by elements of Mindfulness-Based Stress Reduction (MBSR). Additionally, the reader gains insight into the theoretical connections and backgrounds of Mind-Body medical stress reduction. The book offers a complete basic curriculum for self-study for those seeking help and course participants, while also providing advisors and therapists with a guide for the certified prevention course "Healthy in Stress" aimed at holistic health promotion.