Stressbewältigung durch die Praxis der Achtsamkeit

This CD with accompanying book contains a guide to mindfulness meditation and the body scan, as developed by Dr. Jon Kabat-Zinn at the Stress Reduction Clinic. The German text is narrated by Lienhard Valentin.

The practice of mindfulness is a valuable tool for regeneration and for rediscovering our inner balance. It enables us to live each moment of our lives with greater awareness, clarity, and acceptance. At the same time, it helps us to regain calm and joy in life, even amidst everyday stress situations and in the face of emotional or physical pain.

Contents of the CD:
Introduction to the body scan (3 minutes)
Body scan (43 minutes)
Sitting meditation (28 minutes).