Stress

New paths for women to escape stress. We have long known that women are different. However, the fact that this also applies to the topic of stress is new. Women find themselves in a delicate dilemma: they are expected to meet established expectations while also being their true selves. They are told to love their bodies, even as they are daily bombarded with messages that they are not slim, fit, and sexy enough. They are encouraged to fully express themselves, even while already giving 110% and receiving little appreciation for it. All of this results in stress. Twin sisters Emily and Amelia Nagoski demonstrate in this groundbreaking book—supported by the latest scientific facts—how women can escape the typical female burnout traps and find inner balance.