Stress control and burnout prevention

Stress is considered the "number one cause of illness", burnout the "epidemic" of the 21st century" and a lack of work-life balance the main reason for dwindling motivation, productivity and creativity. Promises of quick success in stress management and burnout prevention are to be met with the utmost skepticism. There are no fast-acting patent remedies! But there are proven methods that can help every individual and every company to develop effective anti-stress, anti-burnout and work-life balance concepts. The book is aimed at - anyone looking for ways to stay healthy despite private and professional pressures, and to reduce the risk of burnout and work-life imbalance. - to every company for which "health at work" is an ethical obligation and which wants to improve its employees' health by strengthening the health-related.