Stress abbauen und Stress vermeiden

I help you restore your work-life balance. You will learn about the complex mechanisms of stress formation, why you experience stress, and what exactly happens in your body during this process. You will discover how to master stress in the three phases of its development. By recognizing your stress as such, you can avoid it where possible, face unavoidable stress with a more constructive attitude, and resolve stress that you couldn't avoid or alleviate more healthily more quickly. You will learn how to lower your cortisol levels. Recognize your most significant stressors as well as your stress symptoms as valuable early warning signs. I will explain why chronic stress is so unhealthy and which diseases are related to it, highlighting the various consequences of stress. I will provide you with tips for a healthier, more constructive, and energy-saving mindset to better manage stressful situations. Additionally, I will show you numerous techniques to help you recalibrate your stress response and quickly free yourself from the detrimental effects of your stress hormones. You will learn how to reduce your stress as quickly as possible. Alongside the classic and outdated stress definition by Hans Selye, I offer you a contemporary and culturally adapted new definition of stress and explain why modern stress research views this phenomenon differently today. You will discover the high health value of your endorphins and various ways to consciously mobilize them, as well as why you should definitely lower your cortisol levels.