Stop Overthinking

German, Nick Trenton, 2023
4Ratings
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Product details

In today's world, characterized by sensory overload and overstimulation, many people live in a self-imposed mental prison: they are trapped in endless loops of negative thinking, making everyday life difficult.

This book explains what happens in the brain when such exhausting thought patterns arise, how to become aware of their triggers, and how to break these negative spirals. Renowned author Nick Trenton provides detailed and proven techniques that help rewire the brain, control thoughts, and change mental habits. He demonstrates how to recognize inner fears, overcome stress attacks, and focus on relaxation. Ultimately, he offers a path to unlocking new potential in life.

Key specifications

Language
German
topic
Philosophy & Religion
Subtopic
Biopsychology
Author
Nick Trenton
Number of pages
192
Book cover
Paperback
Year
2023
Item number
25365555

General information

Publisher
Finanzbuch
Category
Non-fiction
Manufacturer no.
K5 096184028
Release date
21.2.2023
Sales rank in Category Non-fiction
10 of 150428

Book properties

topic
Philosophy & Religion
Subtopic
Biopsychology
Language
German
Author
Nick Trenton
Year
2023
Number of pages
192
Edition
1
Book cover
Paperback

Voluntary climate contribution

CO₂-Emission
Climate contribution

Product dimensions

Height
17 mm
Width
135 mm
Weight
373 g

Package dimensions

Length
21.30 cm
Width
14.10 cm
Height
1.70 cm
Weight
226 g

30-day right of return if unopenedReturn policy
24 Months Warranty (Bring-in)Warranty provisions
1 additional offer

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  • 1.Weber
    0 %
  • 24.Econ
    0.1 %
  • 24.Finanzbuch
    0.1 %
  • 24.Goldmann
    0.1 %
  • 24.Hanser
    0.1 %

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Return rate

How often is a product of this brand in the «Non-fiction» category returned?

Source: Digitec Galaxus
  • 13.Ansata
    0.4 %
  • 13.Econ
    0.4 %
  • 13.Finanzbuch
    0.4 %
  • 13.Goldmann
    0.4 %
  • 13.Harriman House
    0.4 %
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