Stop Overthinking – Das Workbook

"I'm not able to do this." "What if I embarrass myself?" "It's all too much for me!" Do unproductive thoughts like these make your daily life more difficult? Do you often feel stressed or insecure? Overthinking is a significant mental burden for many people. However, breaking free from the endless cycle of thoughts is not easy. Behavioral psychologist Nick Trenton helps you put an end to the negative spiral of thoughts, stress, and fears. In this practical workbook, he not only explains what is happening in your brain but also how to analyze and eliminate your individual triggers. With reflection questions, mindfulness training, stress management techniques, and relaxation exercises, you can sustainably change your thought patterns and create positive habits. Because a carefree and happy life begins in the mind.

Ruminating and negative thought patterns are the main reasons many people feel unhappy. The endless, unproductive thought loops trap many in a cycle of fears, self-blame, and stress. Behavioral psychologist Nick Trenton has developed an easy-to-apply method to free oneself from the negative spiral of one's thoughts. The workbook accompanying the bestseller "Stop Overthinking" explains not only what is happening in the brain but also how to analyze and eliminate individual triggers. The practical approach, featuring reflection questions, mindfulness training, stress management techniques, and relaxation exercises, helps to sustainably change thought patterns and create positive habits. Because a carefree and happy life begins in the mind.