Stop Overthinking – Das Workbook

German, Nick Trenton, 2025
1Ratings
BrandMore from Finanzbuch
Delivered Wed, 10.6.
Only 2 pieces in stock
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Product details

The workbook "Stop Overthinking" by Nick Trenton offers comprehensive support for anyone struggling with unproductive rumination and stress. This practical guide explains how the brain works and identifies individual triggers for negative thought patterns. Through targeted reflection questions, mindfulness training, and stress management techniques, readers learn to analyze and change their thoughts. The workbook contains over 250 exercises aimed at developing positive habits and leading a happier, worry-free life. The combination of theoretical knowledge and practical applications makes it a valuable companion on the journey to greater mental clarity and inner peace.

Key specifications

Language
German
Author
Nick Trenton
Year
2025
Number of pages
240
Book cover
Paperback

General information

Item number
52877825
Publisher
Finanzbuch
Category
Guidebooks
Release date
11.11.2024
Sales rank in Category Guidebooks
1012 of 123600

Book properties

Language
German
Author
Nick Trenton
Year
2025
Number of pages
240
Edition
1
Book cover
Paperback

Voluntary climate contribution

CO₂ emissions
0.32 kg
Climate contribution
CHF 0.11

Product dimensions

Height
210 mm
Width
135 mm
Weight
420 g

Package dimensions

Length
21.50 cm
Width
14 cm
Height
1.90 cm
Weight
417 g

30-day right of return if unopened
No warranty
1 additional offer

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Reviews & Ratings

Warranty score

How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • 116.DuMont
    0.2 %
  • 116.Eyrolles
    0.2 %
  • 116.Finanzbuch
    0.2 %
  • 116.Helvetiq
    0.2 %
  • 116.J'Ai Lu
    0.2 %

Warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Digitec Galaxus
  • Finanzbuch
    Not enough data
  • 1.Dorling Kindersley
    0 days
  • Abrams & Chronicle
    Not enough data
  • Adac
    Not enough data
  • Albin Michel
    Not enough data

Return rate

How often is a product of this brand in the «Guidebooks» category returned?

Source: Digitec Galaxus
  • 103.Arkana
    0.8 %
  • 103.Ars Edition
    0.8 %
  • 103.Finanzbuch
    0.8 %
  • 103.First Éditions
    0.8 %
  • 103.Frech
    0.8 %
Source: Digitec Galaxus