Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and

Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is a major cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter and never will. Break free from your self-imposed mental prison. "Stop Overthinking" is a book that understands your exhausting situation and how you can lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will guide you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. The book provides scientific approaches to completely change the way you think and feel about yourself by ending vicious thought patterns. Stop agonizing over the past and trying to predict the future.

Nick Trenton grew up in rural Illinois as a farm boy, with his trusty companion Leonard the dachshund by his side. He eventually left the farm to obtain a BS in Economics, followed by an MA in Behavioral Psychology. Discover powerful ways to stop ruminating and dwelling on negative thoughts, including how to be aware of your negative spiral triggers, identify and recognize your inner anxieties, keep the focus on relaxation and action, and learn proven methods to overcome stress attacks. Declutter your mind and find focus. Unleash your unlimited potential and start living.