Steife Gelenke schmerzfrei wieder beweglich machen

Active for Flexible Joints

Do you feel stiff? Often, there is tension in the knees and ankles when we squat. Or it can be difficult to lift the arm high due to shoulder stiffness. The hips may slow you down when taking large steps. And it's not uncommon to feel tightness in the back and neck when bending and stretching. Such limitations in movement are common as we age and can even occur in middle and young adulthood—not just after a cast or weeks following surgery. They can also lead to pain.

Dr. Jochen Schomacher, a joint expert, explains:

• the scientific foundations of treatment
• why your self-treatment is crucial
• how you can carry this out on your own or together with your doctor or physiotherapist.

For greater mobility at any age.