Beweglichkeits-Training
German, Ronald Thomschke, 2017Only 2 pieces in stock at supplier
Product details
Exercises for increased flexibility and muscle relaxation. Flexibility is a must in everyday life; it determines whether tasks at home, work, or during leisure time are easy or difficult to manage. As we age, mobility is increasingly restricted due to degenerative processes and stiffness. You can counteract this with regular training that includes fascia, mobilization, and stretching exercises, allowing you to partially regain lost abilities. This keeps your muscles supple and helps prevent injuries, inflammation, and pain. Additionally, it positively influences the relaxation capacity of your muscles, significantly enhancing your physical well-being - day by day.
topic | Recreation + Travel |
Language | German |
Author | Ronald Thomschke |
Year | 2017 |
Number of pages | 157 |
Book cover | Hard cover |
Item number | 7159281 |
Publisher | Steffen |
Category | Guidebooks |
Release date | 20.11.2017 |
topic | Recreation + Travel |
Language | German |
Author | Ronald Thomschke |
Year | 2017 |
Number of pages | 157 |
Edition | 5 |
Book cover | Hard cover |
CO₂ emissions | 0.66 kg |
Climate contribution | CHF 0.11 |
Height | 237 mm |
Width | 164 mm |
Weight | 505 g |
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Warranty score
How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?
Source: Digitec Galaxus- SteffenNot enough data
- 1.Allegria0 %
- 1.Another Me0 %
- 1.Arbor0 %
- 1.Aris0 %
Warranty case duration
How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?
Source: Digitec Galaxus- SteffenNot enough data
- 1.Dorling Kindersley0 days
- Abrams & ChronicleNot enough data
- AdacNot enough data
- Albin MichelNot enough data
Return rate
How often is a product of this brand in the «Guidebooks» category returned?
Source: Digitec Galaxus- SteffenNot enough data
- 1.Allen & Unwin0 %
- 1.Alternatives0 %
- 1.Anaconda0 %
- 1.Bertelsmann C.0 %