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The guide "Stechmann: Fascia Training" offers a comprehensive collection of exercises specifically designed to strengthen and maintain the elasticity of connective tissue throughout the body. Regardless of individual training goals, whether it's pain relief, improving mobility, or increasing dynamic strength, this card set provides targeted and effective methods to promote fascia health. Each card features clear images on the front for the correct execution of the exercises, while the back contains informative texts and important tips. This practical set not only adds variety to fascia training but is also readily available to flexibly integrate the exercises into daily life.

Actual product image Stechmann:Fascia training (German, Klaas Stechmann)

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Stechmann:Fascia training

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