Starker Beckenboden

The pelvic floor is one of the most important areas of the human body. It is responsible for good posture and a functioning bladder; it also contributes to intense sexual experiences and is considered an energy center. However, research indicates that one in three women has pelvic floor weakness, which can lead to urinary tract infections and incontinence. Therefore, it is essential to strengthen the pelvic floor early on. Heike Höfler demonstrates the best exercises for muscle building, prevention, and rehabilitation, with a special focus on training during pregnancy and after childbirth. The simple and varied exercise programs can be easily integrated into daily life. This way, the pelvic floor can be specifically trained, the core strengthened, discomfort prevented, and overall well-being improved.