Starke Körpermitte Schritt für Schritt - Stabilität, Beweglichkeit und Balance ganz einfach beim

The movement from the center, the movement of an active core, provides expressive movement and quality to the upright gait of every person. Physiotherapist and foot expert Thomas Rogall presents extensive exercises in this book that demonstrate how pelvic and abdominal muscles can be easily and sustainably trained with every step. For an active core and healthy joints.