Stark und alleinerziehend

Single parents face unique challenges. To not be overwhelmed by these, they need inner flexibility to adapt to their new situation and a strong belief in themselves. In this guide, Alexandra Widmer provides many helpful tips and examples on how to cope with painful emotions, prevent burnout, and manage stress during this special phase of life. This makes it possible to develop new life goals, regain energy and joy, and allow oneself to be happy again. Over 2 million mothers and fathers in Germany are single parents, facing immense financial and psychological burdens. Exhaustion, burnout, and depression are often just around the corner. What usually cannot be changed are the circumstances.