Stark gegen Schmerzen

Over 5 million people in Germany suffer from osteoarthritis. However, everyone can do a lot to alleviate or even overcome pain. The well-known TV movement doctor Dr. Helge Riepenhof and top chef Holger Stromberg aim to guide osteoarthritis patients towards a pain-free life with their holistic anti-pain program. How does it work? Through targeted movement and the right nutrition. The two authors complement each other perfectly with their expertise: Holger Stromberg explains why nutrition has a significant impact on the joints and shares dos and don'ts for joint-friendly cooking. He has created more than 50 plant-based recipes that are easy to prepare and taste irresistibly good. From top orthopedic surgeon Helge Riepenhof comes a tailored exercise program for all major joints that requires little effort but is super effective. This way, a pain-free life can be achieved—completely without surgery and pills.