Product details
Women who want to quickly regain a flat stomach after pregnancy need a strong core. The cause of abdominal bulging is often a displacement of the abdominal muscles, known as diastasis recti. Nadja Dörner, a certified diastasis recti therapist, demonstrates effective exercises for the pelvic floor and abdominal muscles that can help heal diastasis recti. The workouts are practical for everyday use and are complemented by training and nutrition tips. A practical guide for a better body feeling and a strong core.
Language | German |
Author | Nadja Dörner |
Year | 2023 |
Number of pages | 112 |
Book cover | Paperback |
Item number | 32584762 |
Publisher | Franckh-Kosmos |
Category | Guidebooks |
Manufacturer No. | K5 096170474 |
Release date | 17.3.2023 |
Language | German |
Author | Nadja Dörner |
Year | 2023 |
Number of pages | 112 |
Edition | 1 |
Book cover | Paperback |
CO₂ emissions | 0.41 kg |
Climate contribution | CHF 0.11 |
Height | 194 mm |
Width | 135 mm |
Weight | 258 g |
Thickness | 0.01 m |
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