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How to Be Enough

English, Ellen Hendriksen, 2025
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Product details

"How to Be Enough" is an empathetic guide by Dr. Ellen Hendriksen, aimed at anyone struggling with perfectionism and self-criticism. This book illustrates how high self-expectations can lead to external success, but often come with inner dissatisfaction and the feeling of not being good enough. Dr. Hendriksen, an experienced clinical psychologist and expert in anxiety disorders, offers a clear and compassionate roadmap to tame the inner critic. She presents seven transformative changes that help shift from self-criticism to self-kindness, from control to authenticity, and from comparison to contentment. The goal is to foster self-acceptance and create authentic human connections without sacrificing one's high standards. This book is a valuable resource for anyone looking to learn how to appreciate themselves and lead a more fulfilling life.

Key specifications

Language
English
Author
Ellen Hendriksen
Year
2025
Number of pages
320
Book cover
Hard cover

General information

Item number
69972924
Publisher
St. Martin's Press
Category
Guidebooks
Release date
30.4.2026

Book properties

Language
English
Author
Ellen Hendriksen
Year
2025
Number of pages
320
Book cover
Hard cover

Voluntary climate contribution

CO₂ emissions
0.25 kg
Climate contribution
CHF 0.11

30-day right of return if unopened
No warranty
1 additional offer

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Warranty score

How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • St. Martin's Press
    Not enough data
  • 1.Allegria
    0 %
  • 1.Another Me
    0 %
  • 1.Arbor
    0 %
  • 1.Aris
    0 %

Warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

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  • St. Martin's Press
    Not enough data
  • 1.Dorling Kindersley
    0 days
  • Abrams & Chronicle
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  • Adac
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  • Albin Michel
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Return rate

How often is a product of this brand in the «Guidebooks» category returned?

Source: Digitec Galaxus
  • St. Martin's Press
    Not enough data
  • 1.Allen & Unwin
    0 %
  • 1.Alternatives
    0 %
  • 1.Anaconda
    0 %
  • 1.Bluebird
    0 %
Source: Digitec Galaxus