Schöpferische Visualisierung

We have created a world that is not designed for us, noted Marton Moore-Ede, a professor of chronophysiology at the renowned Harvard University. He was referring to the 24-hour nonstop society. However, there are other factors that weigh heavily on people in today's industrial society and megacities, putting their health at risk. In the first and even more so in the second quarter of 2012, burnout in the workplace was a top topic in medical journals as well as in print media and television. Today's humanity is largely dependent on external perception. This leads to an overload of external stimuli, particularly overloading the left hemisphere of the brain, which becomes the basis for burnout and chronic illnesses. Through visualization and its elements such as breathing, relaxation, meditation, visual experiences, and imaginative imagery, we orient ourselves to our inner sensory perception. This book aims to show how we can develop our inner perception. This allows us to shape and experience our lives independently of the external world. With visualization, we can also find and stimulate our self-healers even in the face of severe illnesses. Ultimately, visualization leads us to serenity, freeing us from all negative emotional constraints and stimulators that trigger fear, anger, rage, helplessness, dissatisfaction, and pessimism. Therefore, visualization is not only considered a medical-psychological therapeutic method but also a component of human perception. The perception of the voice of the soul.