Sport Nutrition

"Sport Nutrition, Fourth Edition" offers a comprehensive analysis of the scientific foundations of nutrition in sports. This specialized book is aimed at students and professionals who wish to gain a deeper understanding of the role of nutrition in relation to athletic performance, training, and recovery. The authors, Michael Gleeson and Asker Jeukendrup, combine physiological insights with practical recommendations to guide readers through the complex relationships between nutrition and athletic performance. The fourth edition updates the content and provides new perspectives on proven nutritional methods that can support athletes and coaches. The detailed presentation of topics enables readers to make informed decisions about their nutritional strategies and understand their impact on athletic performance. This book is an essential reference for anyone serious about sports nutrition.