Spiraldynamik - schmerzfrei und beweglich

Healthy through anatomically correct movement! Tension in the neck, lordosis, painful knees, hallux valgus: what once started with poor posture or bad habits can develop into a painful problem over the years. Christian Larsen shows you the best exercises from the successful method Spiraldynamik®. With these, you can specifically counteract misalignments and pain. Simply by (re)learning to move anatomically correctly.

• Best of Spiraldynamik®: The 60 best exercises in one volume.
• Jaw, shoulder, hip, and much more: Exercises specifically for body areas and indications.
• Complementary to physiotherapy: Practicing in everyday life, whether shaking hands, climbing stairs, or driving.

Proven effective self-help for movement problems.