Spiel dein bestes Tennis

Who doesn't dream of playing their best tennis? Yet most players struggle to perform at more than 60% of their ability in competition. Why can't we play as well in tournaments as we do in practice? Why is it so difficult to stay focused for an entire match? The ability to maintain high concentration over an extended period is the key to achieving personal bests. In this mental program, concentration is therefore the core of the mental system. All other described mental components serve one purpose: to enable you to maintain high and lasting concentration during matches. The mental game is initially divided into two phases: "playing during rallies" and "playing between points." Every tennis player needs the four mental components of "Concentration," "Relaxation," "Acceptance," and "Pl.".