Spermidin - stark gegen Demenz

Against Forgetfulness

Outsmarting Alzheimer's, dementias, and other memory disorders – wouldn't that be wonderful? Keeping a good memory well into old age? With the naturally occurring protein spermidine found in foods, this dream could become a bit more realistic – as shown by initial studies and practical experiences. Researchers studying fasting have known about spermidine for some time: formed in the body through food deprivation, it supports the process of autophagy and disposes of waste materials in the cells – leading to their cleansing and rejuvenation.

Practical Tips for Your Daily Life

Spermidine-rich foods: Incorporate wheat germ, dried soybeans, aged cheddar cheese, and pumpkin seeds into your diet.

Delicious recipes: The recipe section shows how tasty brain protection can be. Let yourself be inspired.

Outlook for more: Skin aging, nerve damage, and age-related eye diseases could also benefit from spermidine.

Increase your chances of aging healthily!.