Soziale Phobie - die heimliche Angst

Take back your life!

Happy relationships help us thrive and empower us. But what if this resource becomes a potential source of danger? People with social phobia fear being negatively evaluated or even judged by others. Social interactions become an obstacle course for them. The greater the fear of other people and their judgments, the more the quality of life of those affected suffers. Social withdrawal and depression can be the result. To prevent this from happening, this book offers self-help assistance:

• Based on the background knowledge provided in the book, the individual cause of the anxiety disorder can be identified.
• Exposure exercises help confront the fear step by step and participate more in life again.
• Mindfulness and meditation support the journey, as do the strengthening of self-esteem and the confident handling of emotions.
• Through social skills training, readers receive additional tools to master new situations with ease.