The Internal Family Systems Workbook ( Inner Workbooks)

The "Internal Family Systems Workbook" is a comprehensive guide authored by Richard Schwartz that focuses on the discovery of the self and the healing of inner parts. This work offers a structured approach to Internal Family Systems (IFS) therapy, enabling readers to understand and integrate their inner voices and parts. With a page count of 240 and a convenient size of 22.7 cm in height and 18 cm in width, the book is both informative and practical. It is aimed at anyone interested in self-discovery and personal growth. The English edition, published in 2024, is ideal for those who want to engage with psychological concepts and their application in daily life during their leisure time. Weighing 346 grams, the book is easily portable, making it suitable for on-the-go reading. This workbook is a valuable tool for anyone looking to explore and understand their inner world.