Solloway:Das Yoga-Anatomie-Malbuch

Do you want to make your yoga practice even more intensive and effective? A sound knowledge of the human anatomy is essential in order to select exercises and perform them correctly. This colouring book depicts the body in various yoga positions and helps you to visualise and understand movement sequences and connections. By colouring in the drawings, you can better memorise the position and function of the body parts and organs and transfer this knowledge to your practice. Informative texts provide the necessary background knowledge about the bones, muscles, joints and tissues that are at the centre of the various asanas for a holistic yoga experience.