So stärken Sie Ihr Selbstwertgefühl

If only I were more self-confident! Who hasn't wished for that at some point? People with a strong sense of self have a good opinion of themselves, are optimistic, and relate to others as equals. Self-worth determines our sense of life, our relationships, and our mental and physical health. Psychologist and bestselling author Stefanie Stahl believes that low self-esteem is not an unchangeable fate. Through vivid examples, she shows us how we can strengthen our self-worth: by accepting ourselves, communicating clearly, acting purposefully, regulating our emotions – and learning to enjoy life. From the author of "The Child in You Must Find a Home." This book has already been published under the same title by Ellert & Richter.