So geht Pilates richtig – 40 Übungen und ihre typischen Haltungsfehler. Von Beginn an sicher

Pilates is the perfect training method to activate and stretch muscles, release tension and recharge your batteries. But especially for beginners, it is important that the movements are performed correctly so that no postural errors occur. In this book, Séverine Augoyat shows the most important exercises in many step-by-step photos and explains with her Dos and Don'ts which mistakes should be avoided.
Features: 300 colour photos.