Smoothies, Shakes und Powerdrinks

Smoothies are homemade drinks made from fresh fruits and vegetables that provide a large amount of vital nutrients. And the best part: they not only look great but also taste irresistibly good. The 180 recipes surprise with sweet sources of vitamins, refreshing milk drinks, and hearty vegetable cocktails, as well as unique fruit smoothies, bubble teas, and cold soups. Smoothies are ideal suppliers of vitamins, minerals, and dietary fiber. The new book from Stiftung Warentest offers preparation tips with step-by-step photos and nutritional information, and includes a detailed guide to ingredients. Smoothies are recommended by the German Nutrition Society (DGE). Only homemade smoothies are truly healthy!.