Smoothies für alle Jahreszeiten

Colorful, healthy, regional, and seasonal. Enjoying a balanced diet with homemade smoothies is quite easy. By paying attention to buying vegetables and fruits in season from local farmers and enjoying imported tropical fruits in moderation, you also do something good for the environment. Short distances ensure freshness and a high nutrient content. The smoothie recipes in this book are therefore organized by seasons: In the spring months, frozen products and young spinach provide variety until May finally brings the eagerly awaited local strawberries. On warm summer days, thirst-quenchers with peaches, berries, and various wild herbs refresh. Nutrient-rich ingredients like apples and grapes are combined with figs and apricots in the fall. And after a winter walk, a hot smoothie with dried fruits warms you up.