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Even before coronavirus, a worrying trend could be observed that is now being dubbed "the other epidemic" (F.A.Z.): Loneliness.
The feeling of loneliness can have a variety of negative effects on people's mental and physical health. And it doesn't just affect older people in our society.
Two experts from research and (coaching) practice have set themselves the goal of helping to improve this condition and increase the satisfaction of affected people.
They accompany their readers step by step and with empathy on their way out of isolation. Concrete tips, exercises and case studies that illustrate the different causes and manifestations of loneliness motivate and show solutions.
Loneliness as a consequence of mental disorders or as a side effect of traumatic life events is also addressed.