Schlaf gut - Das kleine Überlebensbuch

The Sheep Family helps you get a good night's sleep! Are you one of those people who fall into bed tired but just can’t seem to fall asleep? Or do you doze off only to wake up shortly after? Are you plagued by nightmares and teeth grinding, leaving you feeling exhausted the next morning? Enough of that! Instead of despair and sleeping pills, learn to sleep well again with Oscar, his girlfriend Emily, the lucky black sheep Willy, and the sleep sheep Marie through 12 new exercises – from power naps to deep sleep. You can do these body exercises anytime. Quick, easy, and effective. The successful Good Mood Sheep are back! One in four people suffers from sleep disorders. Cheerful and simple body exercises with immediate effect.